A little sun, a slight shift up the thermometer, and I catch my stride again, find my way back into my life. I’m glad we got all those boxes of Giveaway ready earlier in the week. I know that packing boxes would not have helped to lift me out of the puddle of winter blues–it requires too much psychic attention. But carrying them out of the house and putting them in the trunk, taking them to Reuzit–that was a definite pick-me-up. Now the energy flows through the house with a little more grace.
Beth’s Personal Remedies for Winter Blues:
(not guaranteed to work for everyone, but it might be worth a shot)
1. Make Gratitude Lists
2. Notice the shadows and footprints on the snow
3. Do yoga tree poses. Lots of tree poses. And king dancer poses. And warrior poses. Laugh when you fall. Keep trying.
4. Get rid of Stuff. Being a Manager of Stuff is energy-sapping at the best of times, but in Winter, it’s numbing.
5. Sometimes: Give in to it. Wrap up in a blanket on the recliner, read a book, and drink lots of tea.
Speaking of getting rid of stuff, I found this great little list at the Pachamama Alliance:
Joyfully do without
Re-vamp, re-fashion, create
So many good ideas.
What would you add?
How can we support each other in community
to do these things rather than settling for the easy path of buying more
plastic junk that won’t last and that we don’t really need, and probably don’t
really want, if we’re really honest with ourselves?
1. A good tutor. I feel much more confident about my computer savvy after just an hour of good help.
2. Fish tacos
3. Conversations about grief, sharing stories, opening hearts. I have such wise, compassionate friends.
4. Conversations about Culture and Civilization–more good semantic distinctions to be made. Civilization has gotten us into a peck of trouble, has it not? How does it differ from culture? What do we pass on to our children–what culture do we share with them? I have such wonderful, thoughtful friends.
5. The light within us all. I don’t know how to write this one, because it comes out of a really challenging conversation about why people harm other people, even when they know better, about why people engage in bullying behavior. I recognize too, that I have shadows myself, some unhealthy shadows. That’s crunchy. But liberating.
May we walk in Beauty.