Breathing into the Spine

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Breathe with me. Take a moment and sit quietly, noticing how your breath moves in and out of your lungs and your body. As you let out your breath, feel your shoulders slip back slightly (not clenched), and your spine straighten. Sigh. Yawn. Breathe right into your spine.

I’ve noticed lately that breathing into my spine gives me a new thread of energy, a sustained and quiet extra push. I also feel more confident, less apologetic, readier to engage, somehow. I wonder if I could find a space between each class for a 15-second spinal breath. Even that is a challenge these days. I love my students, but I don’t get much of a break between classes. Still–fifteen seconds might be manageable. I think it will make me readier to engage each class as it comes in.

Gratitude List:
1. I never did write on Sunday about that marvelous moon and the star it held above its horns. That was Beautiful. Satisfying.
2. The poetry of Yusef Komunyakaa (“Rock Me, Mercy”)
3. The Fool, dancing on the edge of the cliffs
4. Shifting perspectives, looking in different ways, Seeing
5. New energy

May we walk in Beauty!

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